“I want to empower South Asian women to be the healthiest and happiest versions of themselves through a balanced and holistic approach to their wellbeing.”
Integrative Nutrition Health Coach
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Are you tired of waking up exhausted and want to feel energized?
Are you relying on coffee and sugar to perform at work?
Are you struggling to manage everyday life stress?
Do you feel disconnected from the present moment?
Are you finding it difficult to eliminate unhealthy habits?
Do you want to take back control of your health but don’t know how?
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What you get
Complimentary health consultation
Two 60 minute sessions per month over 3 or 6 months
One SOS 20 minute phone call per month
WhatsApp & email support between sessions
Simple healthy recipes
Resources specific to your needs and goals e.g. exercise videos, meal plans, articles
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Key Concepts That We Will Explore Together
balanced plate
We will discuss the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. I will show you how a plate should appear at mealtime and take in to account proportions and portion sizes. I’ll introduce you to some of the healthiest foods and teach you how to find what foods are optimal for you as an individual!
holistic wellbeing
It’s easy to overlook all of the things that contribute to our sense of nourishment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Bio-Individuality
The concept of Bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why trend led diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your own needs, lifestyle, preferences, and ancestral background.
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. But by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. We will work together to deconstruct dietary and non-dietary cravings and understand what they’re really telling you. This will lead to better, healthier habits and help you reclaim a sense of balance and harmony.
Health Consultation Form
If you are interested in setting up a complimentary consultation to discuss your wellness goals, concerns and get to know more about how we can work together, please click on the below button to complete the health history form. It is important for me to get a complete picture of your wellbeing so I can guide you accordingly.
Aalé Mowjee has helped me thrive mentally and physically during the most the difficult time of my life and it has easily been the best gift I’ve ever given myself. After discovering my mom had stage four cancer, I spiraled into a state of helplessness and confusion, I was wreaking havoc on my body and relationships, which is when I reached out to Aale for help. Aalé helped and continues to help me build myself up step by step, with a lot awareness, empathy and innovative suggestions - from activities to lift my mood and calm my mind, to easy to create foods to nourish and hydrate my body during high stress periods, Aalé’s suggestions have always been on point. What I most appreciate is her unfaltering discipline to check up on me every single day, as well as her perceptiveness in identifying what action points are resonating and which ones are not and why. She has helped me identify things about myself and my body I was unable to see before, which in itself was wildly transformative.
Aalé is extremely easy to speak to, and patient (something I badly required in a health coach) and pushes you to show up every single time to the sessions exactly as who you are instead of who you want to be. She has been kind, which in turn has allowed me to be kind towards myself and my body. I can not thank her enough for going on this journey with me.
Anam Mansuri 34- Karachi
I can not recommend Aalé enough. You are on the website because you are interested in what Aalé can do for you - well I can tell you she will go above and beyond expectations.
I signed up with Aalé because I knew she has the type A personality that I lack - and therefore have failed in my ‘lose 5kg quests’ of years gone by. I needed someone to push my butt and take ownership of my yo yo dieting!
She made me realise when I was going too hard, and setting unrealistic goals.
Aalé went above and beyond, helping me with my business and contacting people in her little black book to help me. Any goal you have - she will help you achieve it.
Aalé instilled a sense of accountability in me that I was lacking. She even had me send pictures of my portion sizes for each and every meal. One late night craving was helped by me sending pictures of the labels of ‘healthy snacks’.
She helped me realise that doing a 10 minute home workout, instead of 45 minutes hard core HIIT is not an indictment on my goal. Tomorrow is another day, and we have not failed.
There were days I would go off piste, and she always bought me back in. She never made me feel guilty, and always reinvigorated and inspired. The thing with Aalé is - she puts everything into helping you achieve your goals, you also don’t want to disappoint her!
