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My Wellness Journey

Growing up I had a chip on my shoulder about proving to myself and those around me that I could achieve success when it came to my career. And after University, I found myself juggling two jobs. During the day, I was a regimented English/Spanish language instructor and by night a bubbly VJ on a live TV show. The positive feedback from my students and TV audience compensated for my 14 hour days and tight schedules. Not to mention the

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My Wellness Journey

Growing up I had a chip on my shoulder about proving to myself and those around me that I could achieve success when it came to my career. And after University, I found myself juggling two jobs. During the day, I was a regimented English/Spanish language instructor and by night a bubbly VJ on a live TV show. The positive feedback from my students and TV audience compensated for my 14 hour days and tight schedules. Not to mention the

Read More »

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